The Benefits and Importance of Keeping Our Bodies Hydrated

There are two types of people in the world: those who drink plenty of water, and those who only drink now and again, only to find themselves greatly dehydrated after that.

We are made of 75% water, but sadly, 80% of the people admit they don’t drink enough of it. If you are part of that latter category, here are some of the reasons why you should make sure to hydrate properly.

It Keeps a Constant Body Temperature

Body temperature tends to fluctuate at different points of the day, especially in warm climates. You probably noticed how your body tends to warm up during the summer, making you feel like you are hot all over.

Sweat is the natural response of your body to cool itself – and to sweat, you need to be hydrated properly. Drinking plenty of water throughout the day can help you with that.

It Gives You More Energy

When you are dehydrated, your blood circulation slows down, affecting the oxygen flow that reaches your brain.

Since you are lacking fluids, your heart will have a harder time pumping oxygen throughout the body. Given that your organs are wasting so much energy, you end up feeling sluggish and tired, barely able to focus.

Drinking water prevents dehydration and allows you to keep your energy.

It Helps Your Digestion

For your body to digest the food properly, you need to be hydrated. Without water in your system, your bowel movements may become irregular, and you can experience heartburn, bloating – even gas.

By keeping your body hydrated, you prevent this kind of discomfort. Ideally, you should always keep a bottle of water with you– mineral water in particular, as it is rich in sodium and magnesium.

It Prevents Kidney Stones

Kidney stones are formations of minerals that can be found in your urinary tract, taking the shape of a crystal – or a stone, so to speak.

If you ever had one, you probably already learned how painful it is to pass a kidney stone.

By keeping yourself hydrated, you can dilute that mineral concentration – which means that kidney stones will be less likely to form.

It Prevents Headaches

Have you ever heard of a dehydration headache? Think about those days when your head seemed to be splitting itself in two- how much water did you drink in the days before that?

Even mild dehydration can cause your brain to contract from your skull, leaving you with a migraine.

To keep your head pain-free, you might want to make a habit of constantly sipping from a water bottle. The Bottom Line

Drink your eight glasses a day, carry a water bottle with you – and even if that does not work, set some reminders.

Your body will thank you later, as it will be functioning to its fullest potential.